The Cycling Chef: Recipes for Performance and Pleasure. Alan Murchison

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ISBN: 9781472960023 | 192 pages | 5 Mb

• The Cycling Chef: Recipes for Performance and Pleasure
• Alan Murchison
• Page: 192
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781472960023
• Publisher: Bloomsbury USA

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Michelin-starred chef, world champion athlete and leading sports nutritionist Alan Murchison presents more than 75 delicious, easy-to-make and nutritionally balanced meals to help cyclists of all levels reach their cycling performance goals. An optimized diet, whatever your potential, will help you reach your personal performance ceiling or cycling level. Drawing on the author's Michelin-starred kitchen expertise, The Cycling Performance Cookbook features more than 75 mouth-watering recipes--including breakfasts, salads, main meals, desserts and snacks, as well as vegetarian and vegan dishes--each designed with busy cyclists in mind. They can all be prepared and cooked in under 30 minutes and are made from ingredients available in a local supermarket. Over 25 years of experience cooking in Michelin-starred restaurants, in combination with first-hand knowledge of elite sport from a competitor's perspective and experience of working with some of the world's best athletes, have given Alan Murchison an insight into the unique nutritional needs of cyclists.

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Performance Chef Alan Murchison explains why incorporating these “This smoothie tastes great and is genuinely a pleasure to drink after a hard ride. This recipe can also be halved in size if you require smaller portions. eBooks.com: Sports & Recreation eBooks
The Cycling Chef: Recipes for Performance and Pleasure A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow. The Cycling Chef: Recipes for Performance and Pleasure (English
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They are all quick and easy to prepare, and are made from ingredients that are readily available in any local supermarket. 'I can't think of a finer chef to have  Cooking Like a Master Chef: 100 Recipes to Make the Everyday
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Superpatriotism by Michael Parenti

• Superpatriotism
• Michael Parenti
• Page: 120
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780872864337
• Publisher: City Lights Books

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ALHAMA DEL MAR de JOSÉ LÁZARO ANDREO

Ficha técnica

• ALHAMA DEL MAR
• JOSÉ LÁZARO ANDREO
• Número de páginas: 120
• Idioma: CASTELLANO
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• ISBN: 9788413385204
• Editorial: CIRCULO ROJO
• Año de edición: 2019

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CIENCIA Y DESARROLLO DE LA HIPERTROFIA MUSCULAR de BRAD SCHOENFELD

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• CIENCIA Y DESARROLLO DE LA HIPERTROFIA MUSCULAR
• BRAD SCHOENFELD
• Número de páginas: 224
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788416676415
• Editorial: TUTOR
• Año de edición: 2017

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Fuente definitiva de información relativa a la hipertrofia muscular Esta obra es una recopilación exhaustiva de principios, basados en la ciencia, para ayudar a los profesionales en el desarrollo de la hipertrofia muscular de sus atletas y clientes. Con más de 825 referencias y directrices prácticas a los largo de su texto, no existe otro libro que ofrezca una cantidad comparable de contenido sobre este tema. Los lectores encontrarán en él una información actualizada con la que podrán comprender la ciencia de la hipertrofia muscular y sus aplicaciones para diseñar programas de entrenamiento.Escrito por Brad Schoenfeld, autoridad eminente en hipertrofia muscular, este texto proporciona a los profesionales de la fuerza y del acondicionamiento, a los entrenadores personales, a los científicos del deporte, a los investigadores y a los instructores de la ciencia del ejercicio la fuente definitiva de información relativa a la hipertrofia muscular: los mecanismos de su desarrollo, cómo cambia estructural y hormonalmente el organismo cuando se le expone al estrés, las vías más efectivas para diseñar programas en entrenamiento y las normas habituales de alimentación para provocar los cambios hipertróficos.

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LA DEPENDIENTA de SAYAKA MURATA

Ficha técnica

• LA DEPENDIENTA
• SAYAKA MURATA
• Número de páginas: 176
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788416634620
• Editorial: DUOMO EDITORIAL
• Año de edición: 2019

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Tras murakami, la nueva voz de la literatura japonesa. «Una novela extraordinaria sobre lo difícil que resulta a veces formar parte del mundo.» The New York Times
Keiko Furukura tiene 36 años y está soltera. De hecho, nunca ha tenido pareja. Desde que abandonó a su tradicional familia para mudarse a Tokio, trabaja a tiempo parcial como dependienta de una konbini, un supermercado japonés abierto las 24 horas del día. Siempre ha sentido que no encajaba en la sociedad, pero en la tienda ha encontrado un mundo predecible, gobernado por un manual que dicta a los trabajadores cómo actuar y qué decir. Ha conseguido lograr esa normalidad que la sociedad le reclama: todos quieren ver a Keiko formar un hogar, seguir un camino convencional que la convierta, a sus ojos, en una adulta. Con esta visión hilarante de las expectativas de la sociedad hacia las mujeres solteras, Sayaka Murata se ha consagrado como la nueva voz de la literatura japonesa.
«Un retrato entrañable y fresco que recuerda a Banana Yoshimoto, Han Kang y Amélie.» Grove Atlantic «Una explosión de literatura, de las mejores que he visto por parte de una escritora tan joven.» John Freeman, Literary Hub«Absurda, cómica, audaz y precisa. Asombrosa.» Hiromi Kawakami

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